ONION BAGELS vs WHITE BROWN N' SERVE ENRICHED ROLLS
Nutrition comparison per 100 g serving
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ONION BAGELS wins in 7 out of 13 nutrient categories
ONION BAGELS: 7
vs
WHITE BROWN N' SERVE ENRICHED ROLLS: 5
(1 ties)
Overview
| Nutrient | ONION BAGELS | WHITE BROWN N' SERVE ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calories | 272 cal | 273 cal | |
| Protein | 9.9 g | 9.1 g | |
| Carbs | 53.1 g | 51.5 g | |
| Fat | 1.9 g | 3.0 g | |
| Fiber | 2.5 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION BAGELS | WHITE BROWN N' SERVE ENRICHED ROLLS | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 3.0 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | ONION BAGELS | WHITE BROWN N' SERVE ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 103 MG | |
| Iron, Fe | 3.5 MG | 3.0 MG | |
| Potassium, K | 123 MG | 85 MG | |
| Sodium, Na | 444 MG | 545 MG |