ONION BAGELS, ONION

Nutrition Highlights

• Good source of protein with 10.6g per 100g.
• Very low in fat (1.8g per 100g).
• Good source of Iron, Fe (21% DV).

About ONION BAGELS, ONION

ONION BAGELS, ONION is a calorie-dense food with 306 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.6g of protein, 62.4g of carbohydrates, and 1.8g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, DEHYDRATED ONIONS, VITAL WHEAT GLUTEN. CONTAINS 2% OR LESS OF: SALT, YEAST, MALTED BARLEY FLOUR, DEXTROSE POPPY SEED, ONION POWDER, VINEGAR, SOYBEAN OIL, SODIUM STEAROYL LACTYLATE, CALCIUM SULFATE, ENZYMES, ASCORBIC ACID, L-CYSTEINE, CALCIUM PROPIONATE (PRESERVATIVE).

Dietary Information

ONION BAGELS, ONION is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in ONION BAGELS, ONION include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 306 calories per 100 grams, ONION BAGELS, ONION gets 14% of its calories from protein, 82% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare ONION BAGELS, ONION

See how ONION BAGELS, ONION compares to other foods in terms of nutrition:

• ONION BAGELS, ONION vs BUNS
• ONION BAGELS, ONION vs SWEET HAWAIIAN ROLLS
• ONION BAGELS, ONION vs KAISER ROLLS
• ONION BAGELS, ONION vs ENRICHED HAMBURGER BUNS

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