ONION BAGELS vs KAISER ROLLS
Nutrition comparison per 100 g serving
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KAISER ROLLS wins in 5 out of 11 nutrient categories
ONION BAGELS: 4
vs
KAISER ROLLS: 5
(2 ties)
Overview
| Nutrient | ONION BAGELS | KAISER ROLLS | Winner |
|---|---|---|---|
| Calories | 306 cal | 348 cal | |
| Protein | 10.6 g | 12.1 g | |
| Carbs | 62.4 g | 66.7 g | |
| Fat | 1.8 g | 6.1 g | |
| Fiber | 2.4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION BAGELS | KAISER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONION BAGELS | KAISER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 227 MG | |
| Iron, Fe | 3.8 MG | 4.1 MG | |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 0 MG | 712 MG |