ONION BAGELS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 3.8 MG | 24% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 41 MG | 3% | |
| Iron, Fe | 2.9 MG | 16% | |
| Potassium, K | 6 MG | 0% | |
| Sodium, Na | 375 MG | 16% |
Nutrition Highlights
- Very low in fat (1.4g per 100g).
- Good source of Riboflavin (22% DV).
- Good source of Niacin (24% DV).
About ONION BAGELS
ONION BAGELS is a calorie-dense food with 269 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.7g of protein, 53.9g of carbohydrates, and 1.4g of fat. It also contributes 1.9g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
UNBROMATED UNBLEACHED ENRICHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, NIACIN [VITAMIN B3], REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), ONIONS, WATER, SUGAR, SALT, YEAST, CALCIUM PROPIONATE AND SORBIC ACID (TO RETARD SPOILAGE), WHEAT GLUTEN, ENZYMES, MONOGLYCERIDES, GUAR GUM, ASCORBIC ACID, YELLOW CORN MEAL.
Dietary Information
ONION BAGELS is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in ONION BAGELS include Niacin (24% DV) , and Riboflavin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 269 calories per 100 grams, ONION BAGELS gets 13% of its calories from protein, 80% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
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