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OMENA ORGANICS, ORGANIC DARK RED KIDNEY BEANS

Canned & Bottled Beans Burnette Foods, Inc. Branded
100 Calories
6.9g Protein
17.7g Carbs
0.4g Fat
5.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 100
% Daily Value*
Total Fat 0.4g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 185mg 8%
Total Carbohydrate 17.7g 6%
Dietary Fiber 5.4g 19%
Total Sugars 0g
Protein 6.9g 14%
Vitamin D 0mcg 0%
Calcium 15mg 1%
Iron 2.1mg 12%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.9g 28%
Carbs 17.7g 71%
Fat 0.4g 1%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.9 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 15 MG 1%
Iron, Fe 2.1 MG 12%
Sodium, Na 185 MG 8%

Related Foods in Canned & Bottled Beans

Food Calories Protein Carbs Fat
SPECIALLY-SEASONED BLACK-EYE PEAS 85 7.1g 18.4g 0.4g 100% ORGANIC BUTTER BEANS 138 7.7g 25.4g 0.8g 100% ORGANIC ADZUKI BEANS 131 6.9g 22.3g 1.5g 100% ORGANIC CANNELLINI BEANS 95 7.5g 15.2g 0.7g 100% ORGANIC RED KIDNEY BEANS 100 8.5g 15.2g 0.8g 100% ORGANIC PINTO BEANS 123 6.2g 21.5g 1.2g

Nutrition Highlights

  • Low in calories with 100 kcal per 100g.
  • Very low in fat (0.4g per 100g).
  • High in dietary fiber (5.4g per 100g), supporting digestive health.

About OMENA ORGANICS, ORGANIC DARK RED KIDNEY BEANS

OMENA ORGANICS, ORGANIC DARK RED KIDNEY BEANS is a moderate-calorie food with 100 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.9g of protein, 17.7g of carbohydrates, and 0.4g of fat. It also contributes 5.4g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.

Ingredients

ORGANIC DARK RED KIDNEY BEANS, WATER, SEA SALT

Dietary Information

OMENA ORGANICS, ORGANIC DARK RED KIDNEY BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 100 calories per 100 grams, OMENA ORGANICS, ORGANIC DARK RED KIDNEY BEANS gets 28% of its calories from protein, 71% from carbohydrates, and 3% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare OMENA ORGANICS, ORGANIC DARK RED KIDNEY BEANS

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