SPECIALLY-SEASONED BLACK-EYE PEAS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 560 MG | 24% |
Nutrition Highlights
- Low in calories with 85 kcal per 100g.
- Very low in fat (0.4g per 100g).
- Good source of dietary fiber (4.3g per 100g).
- Good source of Sodium, Na (24% DV).
About SPECIALLY-SEASONED BLACK-EYE PEAS
SPECIALLY-SEASONED BLACK-EYE PEAS is a low-calorie food with 85 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 18.4g of carbohydrates, and 0.4g of fat. It also contributes 4.3g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.
Ingredients
BLACKEYE PEAS, WATER, MONOSODIUM GLUTAMATE, SALT, DEHYDRATED ONION, SUGAR, SPICES, NATURAL FLAVORS, NATURAL SMOKE FLAVOR, CHICKEN FAT AND DISODIUM EDTA (TO PRESERVE COLOR).
Dietary Information
SPECIALLY-SEASONED BLACK-EYE PEAS is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in SPECIALLY-SEASONED BLACK-EYE PEAS include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 85 calories per 100 grams, SPECIALLY-SEASONED BLACK-EYE PEAS gets 33% of its calories from protein, 87% from carbohydrates, and 4% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare SPECIALLY-SEASONED BLACK-EYE PEAS
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