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OMENA ORGANICS, BLACK EYED PEAS

Canned & Bottled Beans Burnette Foods, Inc. Branded
100 Calories
6.7g Protein
17.5g Carbs
0.4g Fat
5.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 100
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 200mg 9%
Total Carbohydrate 17.5g 6%
Dietary Fiber 5.8g 21%
Total Sugars 2.5g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 17mg 1%
Iron 2.3mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 27%
Carbs 17.5g 71%
Fat 0.4g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 17 MG 1%
Iron, Fe 2.3 MG 13%
Sodium, Na 200 MG 9%

Related Foods in Canned & Bottled Beans

Food Calories Protein Carbs Fat
ORGANIC LOW SODIUM BLACK BEANS 108 7.7g 13.1g 0.8g ORGANIC GARBANZO BEANS 131 7.7g 15.4g 2.7g GARBANZO BEANS 92 5.4g 15.4g 1.5g LOW SODIUM DARK RED KIDNEY BEANS 85 6.2g 15.4g 0g LOW SODIUM BLACK BEANS 85 5.4g 15.4g 0g ORGANIC LOW SODIUM KIDNEY BEANS 100 7.7g 12.3g 0.4g

Nutrition Highlights

  • Low in calories with 100 kcal per 100g.
  • Very low in fat (0.4g per 100g).
  • High in dietary fiber (5.8g per 100g), supporting digestive health.

About OMENA ORGANICS, BLACK EYED PEAS

OMENA ORGANICS, BLACK EYED PEAS is a moderate-calorie food with 100 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 17.5g of carbohydrates, and 0.4g of fat. It also contributes 5.8g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.

Ingredients

ORGANIC BLACK EYED PEAS, WATER, SEA SALT

Dietary Information

OMENA ORGANICS, BLACK EYED PEAS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 100 calories per 100 grams, OMENA ORGANICS, BLACK EYED PEAS gets 27% of its calories from protein, 70% from carbohydrates, and 4% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare OMENA ORGANICS, BLACK EYED PEAS

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