ORGANIC GARBANZO BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 62 MG | 5% | |
| Iron, Fe | 2.1 MG | 12% | |
| Sodium, Na | 81 MG | 4% |
Nutrition Highlights
- Very low in fat (2.7g per 100g).
- High in dietary fiber (6.9g per 100g), supporting digestive health.
About ORGANIC GARBANZO BEANS
ORGANIC GARBANZO BEANS is a moderate-calorie food with 131 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.7g of protein, 15.4g of carbohydrates, and 2.7g of fat. It also contributes 6.9g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.
Ingredients
ORGANIC GARBANZO BEANS, WATER, SALT.
Dietary Information
ORGANIC GARBANZO BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 131 calories per 100 grams, ORGANIC GARBANZO BEANS gets 23% of its calories from protein, 47% from carbohydrates, and 18% from fat. This is moderate, similar to many lean proteins and whole grains.
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