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OMELETS TO-GO FILLED WITH CHEDDAR CHEESE, CHEDDAR CHEESE

318 Calories
21.2g Protein
2.4g Carbs
24.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 318
% Daily Value*
Total Fat 24.7g 32%
Saturated Fat 11.8g 59%
Trans Fat 0g
Cholesterol 341mg 114%
Sodium 506mg 22%
Total Carbohydrate 2.4g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.2g 42%
Vitamin D 75mcg 375%
Calcium 400mg 31%
Iron 1.4mg 8%
Potassium 141mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.2g 44%
Carbs 2.4g 5%
Fat 24.7g 51%

Vitamins

Nutrient Amount % DV
Vitamin B-6 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 400 MG 31%
Iron, Fe 1.4 MG 8%
Potassium, K 141 MG 3%
Sodium, Na 506 MG 22%

Nutrition Highlights

  • Excellent source of protein with 21.2g per 100g, great for muscle building and recovery.
  • Good source of Calcium, Ca (31% DV).
  • Good source of Sodium, Na (22% DV).

About OMELETS TO-GO FILLED WITH CHEDDAR CHEESE, CHEDDAR CHEESE

OMELETS TO-GO FILLED WITH CHEDDAR CHEESE, CHEDDAR CHEESE is a calorie-dense food with 318 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.2g of protein, 2.4g of carbohydrates, and 24.7g of fat. This food belongs to the Breakfast Sandwiches, Biscuits & Meals category.

Ingredients

WHOLE EGGS WITH CITRIC ACID, CHEDDAR CHEESE (PASTEURIZED MILK, SALT, ENZYMES, ANNATTO (COLOR)), OLIVE OIL, XANTHAN GUM, SEA SALT, WHITE PEPPER

Dietary Information

OMELETS TO-GO FILLED WITH CHEDDAR CHEESE, CHEDDAR CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in OMELETS TO-GO FILLED WITH CHEDDAR CHEESE, CHEDDAR CHEESE include Calcium, Ca (31% DV) , and Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 318 calories per 100 grams, OMELETS TO-GO FILLED WITH CHEDDAR CHEESE, CHEDDAR CHEESE gets 27% of its calories from protein, 3% from carbohydrates, and 70% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare OMELETS TO-GO FILLED WITH CHEDDAR CHEESE, CHEDDAR CHEESE

See how OMELETS TO-GO FILLED WITH CHEDDAR CHEESE, CHEDDAR CHEESE compares to other foods in terms of nutrition:

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