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OMEGA 3 SNACK MIX

Popcorn, Peanuts, Seeds & Related Snacks Branded
500 Calories
10g Protein
53.3g Carbs
30g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 30g 38%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 53.3g 19%
Dietary Fiber 6.7g 24%
Total Sugars 36.7g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 33mg 3%
Iron 3mg 17%
Potassium 267mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 11%
Carbs 53.3g 57%
Fat 30g 32%

Minerals

Nutrient Amount % DV
Calcium, Ca 33 MG 3%
Iron, Fe 3 MG 17%
Potassium, K 267 MG 6%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
HONEY ROASTED CASHEWS, HONEY ROASTED 536 16.1g 37.5g 39.3g BREAKFAST BLENDS CINNAMON ROLL A BLEND OF SWEET AND CRUNCHY PEANUTS, CINNAMON TOASTED ALMONDS, YOGURT COVERED BLUEBERRIES, CINNAMON BUN COOKIES, CINNAMON 467 10g 63.3g 23.3g NEAPOLITAN SUNDAE TRAIL MIX WITH VANILLA CREME-FLAVORED ALMONDS, CASHEWS, CHOCOLATE CHIPS, DRIED SWEETENED STRAWBERRIES, WHITE CHOCOLATE CHIPS & STRAWBERRY-FLAVORED CANDY DROPS, NEAPOLITAN SUNDAE 500 7.1g 57.1g 28.6g SEA SALT ROASTED WHOLE ALMONDS 633 20g 20g 53.3g ALMONDS WITH SEA SALT, SEA SALT 607 0g 21.4g 53.6g ALMOND & CASHEW BLEND WITH SEA SALT, SEA SALT 571 17.9g 25g 50g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.

About OMEGA 3 SNACK MIX

OMEGA 3 SNACK MIX is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10g of protein, 53.3g of carbohydrates, and 30g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

CRANBERRIES (CRANBERRIES, SUGAR, CITRIC ACID, SUNFLOWER OIL, ELDERBERRY JUICE CONCENTRATE {COLOR}), WALNUTS, ALMONDS, PECANS, SHELLED PUMPKIN SEEDS

Dietary Information

OMEGA 3 SNACK MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 500 calories per 100 grams, OMEGA 3 SNACK MIX gets 8% of its calories from protein, 43% from carbohydrates, and 54% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare OMEGA 3 SNACK MIX

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