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OMEGA-3 MIX

Popcorn, Peanuts, Seeds & Related Snacks Nabisco Food Company Branded
552 Calories
13.8g Protein
41.4g Carbs
37.9g Fat
3.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 552
% Daily Value*
Total Fat 37.9g 49%
Saturated Fat 5.2g 26%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 86mg 4%
Total Carbohydrate 41.4g 15%
Dietary Fiber 3.4g 12%
Total Sugars 20.7g
Protein 13.8g 28%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 4.8mg 27%
Potassium 586mg 12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.8g 15%
Carbs 41.4g 44%
Fat 37.9g 41%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 4.8 MG 27%
Magnesium, Mg 190 MG 45%
Potassium, K 586 MG 12%
Sodium, Na 86 MG 4%
Zinc, Zn 3.8 MG 34%
Copper, Cu 1.7 MG 192%
Manganese, Mn 2 MG 87%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
BUTTER POPCORN, BUTTER 571 7.1g 50g 35.7g HOT CHEESE POPCORN, HOT CHEESE 529 5.9g 52.9g 35.3g ANTIOXIDANT MIX ALMONDS, DRIED SWEETENED CRANBERRIES & BLUEBERRIES, CASHEWS & PEPITAS, ANTIOXIDANT MIX 464 10.7g 50g 28.6g SNACK MIX SWEET & SALTY 514 8.6g 60g 25.7g DARK CHOCOLATE FRUIT & NUT MEDLEY 0 0g 0g 0g HEAT PEANUTS 587 25.4g 17.5g 50.8g

Nutrition Highlights

  • Good source of protein with 13.8g per 100g.
  • Good source of dietary fiber (3.4g per 100g).
  • Good source of Iron, Fe (27% DV).
  • Good source of Magnesium, Mg (45% DV).
  • Good source of Zinc, Zn (34% DV).
  • Rich source of Copper, Cu (192% of Daily Value per 100g).

About OMEGA-3 MIX

OMEGA-3 MIX is a high-calorie food with 552 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13.8g of protein, 41.4g of carbohydrates, and 37.9g of fat. It also contributes 3.4g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

CASHEWS, WALNUTS, RAISINS, DRIED APPLE PIECES (APPLES, SUGAR, CINNAMON), PEANUT OIL, SEA SALT, HIGH OLEIC SUNFLOWER OIL.

Dietary Information

Notable micronutrients in OMEGA-3 MIX include Copper, Cu (192% DV) , Manganese, Mn (87% DV) , Magnesium, Mg (45% DV) , Zinc, Zn (34% DV) , and Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 552 calories per 100 grams, OMEGA-3 MIX gets 10% of its calories from protein, 30% from carbohydrates, and 62% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare OMEGA-3 MIX

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