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OMEGA-3 FRUIT & NUT MIX TRAIL MIX

Popcorn, Peanuts, Seeds & Related Snacks Supervalu, Inc. Branded
531 Calories
12.5g Protein
40.6g Carbs
34.4g Fat
6.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 531
% Daily Value*
Total Fat 34.4g 44%
Saturated Fat 3.1g 16%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 78mg 3%
Total Carbohydrate 40.6g 15%
Dietary Fiber 6.2g 22%
Total Sugars 31.3g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 62mg 5%
Iron 2.3mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 14%
Carbs 40.6g 46%
Fat 34.4g 40%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3.8 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 62 MG 5%
Iron, Fe 2.3 MG 13%
Sodium, Na 78 MG 3%
Copper, Cu 1.3 MG 139%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
SMOKEHOUSE ALMONDS, SMOKEHOUSE 607 21.4g 17.9g 57.1g HABANERO BBQ ALMONDS, HABANERO BBQ 605 18.6g 18.6g 53.5g SALT 'N VINEGAR FLAVORED ALMONDS, SALT 'N VINEGAR 581 18.6g 18.6g 53.5g WASABI & SOY SAUCE FLAVORED ALMONDS, WASABI & SOY SAUCE 605 18.6g 18.6g 53.5g DILL PICKLE CASHEWS 0 0g 0g 0g DARK CHOCOLATE COVERED FRUIT TRUFFLES, APPLES + APRICOTS + DARK CHOCOLATE 288 3.9g 63.5g 6.7g

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • High in dietary fiber (6.2g per 100g), supporting digestive health.
  • Rich source of Copper, Cu (139% of Daily Value per 100g).

About OMEGA-3 FRUIT & NUT MIX TRAIL MIX

OMEGA-3 FRUIT & NUT MIX TRAIL MIX is a high-calorie food with 531 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12.5g of protein, 40.6g of carbohydrates, and 34.4g of fat. It also contributes 6.2g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

WALNUTS, SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), ALMONDS (ALMONDS, COTTONSEED OIL, PEANUT OIL, SALT), SWEETENED DRIED CHERRIES (TART CHERRIES, SUGAR), PISTACHIOS (PISTACHIO KERNELS, SEA SALT).

Dietary Information

OMEGA-3 FRUIT & NUT MIX TRAIL MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in OMEGA-3 FRUIT & NUT MIX TRAIL MIX include Copper, Cu (139% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 531 calories per 100 grams, OMEGA-3 FRUIT & NUT MIX TRAIL MIX gets 9% of its calories from protein, 31% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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