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OMEGA 3 DELUXE MIX

Popcorn, Peanuts, Seeds & Related Snacks Branded
469 Calories
12.5g Protein
46.9g Carbs
31.3g Fat
6.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 469
% Daily Value*
Total Fat 31.3g 40%
Saturated Fat 3.1g 16%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 46.9g 17%
Dietary Fiber 6.2g 22%
Total Sugars 34.4g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 62mg 5%
Iron 2.8mg 16%
Potassium 406mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 14%
Carbs 46.9g 52%
Fat 31.3g 34%

Minerals

Nutrient Amount % DV
Calcium, Ca 62 MG 5%
Iron, Fe 2.8 MG 16%
Potassium, K 406 MG 9%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
DELUXE MIX NUTS ROASTED UNSALTED WITH MACADAMIAS, ROASTED UNSALTED WITH MACADAMIAS 714 8.9g 16.1g 0g CHOCOLATE CHERRY CARNIVAL TRAIL MIX, CHOCOLATE CHERRY CARNIVAL 464 14.3g 53.6g 28.6g BLANCHED FILBERTS RAW (HAZELNUTS) 627 16.7g 16.7g 0g BLUEBERRY BLAZE TRAIL MIX DRIED BLUEBERRIES MIXED WITH CRUNCHY PEANUTS, CASHEWS, ALMONDS, WHITE CHOCOLATE CRUNCH, TART CRANBERRIES & SWEET RAISINS, BLUEBERRY BLAZE 500 14.3g 46.4g 32.1g BLANCHED FILBERTS RAW (HAZELNUTS) 627 16.7g 0g 0g BLANCHED SLICES ALMONDS 567 23.3g 23.3g 50g

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • High in dietary fiber (6.2g per 100g), supporting digestive health.

About OMEGA 3 DELUXE MIX

OMEGA 3 DELUXE MIX is a high-calorie food with 469 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12.5g of protein, 46.9g of carbohydrates, and 31.3g of fat. It also contributes 6.2g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), PEPITAS, ROASTED ALMONDS (ALMONDS, PEANUT OIL), WALNUTS, PECANS, PISTACHIOS

Dietary Information

OMEGA 3 DELUXE MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 469 calories per 100 grams, OMEGA 3 DELUXE MIX gets 11% of its calories from protein, 40% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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