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OLIVES WITH GOUDA

Lunch Snacks & Combinations J-K Products Branded
216 Calories
8g Protein
1.2g Carbs
20g Fat
2.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 216
% Daily Value*
Total Fat 20g 26%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,432mg 62%
Total Carbohydrate 1.2g 0%
Dietary Fiber 2.8g 10%
Total Sugars 0g
Protein 8g 16%
Vitamin D 0mcg 0%
Calcium 160mg 12%
Iron 0.7mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8g 27%
Carbs 1.2g 4%
Fat 20g 69%

Minerals

Nutrient Amount % DV
Calcium, Ca 160 MG 12%
Iron, Fe 0.7 MG 4%
Potassium, K 0 MG 0%
Sodium, Na 1,432 MG 62%

Related Foods in Lunch Snacks & Combinations

Food Calories Protein Carbs Fat
NATURAL MILD CHEDDAR CHEESE & BEEF SAUSAGE BITES PROTEIN SNACKER COMBO, MILD CHEDDAR, BEEF 419 20.9g 4.7g 32.6g PEPPER JACK CHEESE RAISINS HONEY ROASTED PEANUTS SNACKERS, PEPPER JACK CHEESE RAISINS HONEY ROASTED PEANUTS 0 19.1g 28.6g 26.2g SNACKED! WITH HARD SALAMI, MONTEREY JACK CHEESE CUBES, MINI CHOCOLATE COVERED PRETZEL RODS, MONTEREY JACK, MINI CHOCOLATE 412 17.7g 21.6g 29.4g MOZZARELLA STRING CHEESE, PEPPERONI, CONFETTI CAKE BITES, MOZZARELLA, CONFETTI 411 17.9g 19.6g 30.4g ARTISANAL ENTERTAINING PLATTER, WHITE WINE SALAME, SALAME CALABRESE, MOZZARELLA CHEESE & TARALLI CRACKERS 321 25g 0g 25g PEPPERONI, MONTEREY JACK CHEESE CUBES, BROWNIE BITES SNACKED!, PEPPERONI, MONTEREY JACK CHEESE, BROWNIE 451 17.7g 17.7g 35.3g

Nutrition Highlights

  • Good source of dietary fiber (2.8g per 100g).
  • Rich source of Sodium, Na (62% of Daily Value per 100g).

About OLIVES WITH GOUDA

OLIVES WITH GOUDA is a moderate-calorie food with 216 calories per 100-gram serving. Its primary macronutrient source is fat, providing 8g of protein, 1.2g of carbohydrates, and 20g of fat. It also contributes 2.8g of dietary fiber per serving. This food belongs to the Lunch Snacks & Combinations category.

Ingredients

PIMIENTO STUFFED GREEN OLIVES (GREEN OLIVES, RED PEPPER, SALT), GOUDA CHEESE (PASTEURIZED COWS' MILK, SALT, STARTER CULTURE, ENZYMES), SUNFLOWER OIL, CUMIN SEEDS, PARSLEY, BLACK PEPPER.

Dietary Information

OLIVES WITH GOUDA is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in OLIVES WITH GOUDA include Sodium, Na (62% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 216 calories per 100 grams, OLIVES WITH GOUDA gets 15% of its calories from protein, 2% from carbohydrates, and 83% from fat. This is moderately high, similar to many cooked grains and dairy products.

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