OLIVES WITH GOUDA vs MOZZARELLA STRING CHEESE
Nutrition comparison per 100 g serving
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OLIVES WITH GOUDA wins in 5 out of 11 nutrient categories
OLIVES WITH GOUDA: 5
vs
MOZZARELLA STRING CHEESE: 3
(3 ties)
Overview
| Nutrient | OLIVES WITH GOUDA | MOZZARELLA STRING CHEESE | Winner |
|---|---|---|---|
| Calories | 216 cal | 411 cal | |
| Protein | 8 g | 17.9 g | |
| Carbs | 1.2 g | 19.6 g | |
| Fat | 20 g | 30.4 g | |
| Fiber | 2.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLIVES WITH GOUDA | MOZZARELLA STRING CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLIVES WITH GOUDA | MOZZARELLA STRING CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 357 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,432 MG | 929 MG |