OLIVE OIL, SMOKED WILD MACKEREL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Niacin | 8 MG | 50% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 123 MG | 9% | |
| Iron, Fe | 9.1 MG | 51% | |
| Sodium, Na | 508 MG | 22% |
Nutrition Highlights
- Good source of protein with 15.4g per 100g.
- Rich source of Iron, Fe (51% of Daily Value per 100g).
- Good source of Sodium, Na (22% DV).
- Rich source of Niacin (50% of Daily Value per 100g).
About OLIVE OIL, SMOKED WILD MACKEREL
OLIVE OIL, SMOKED WILD MACKEREL is a high-calorie food with 431 calories per 100-gram serving. Its primary macronutrient source is fat, providing 15.4g of protein, 0g of carbohydrates, and 13.9g of fat. This food belongs to the Canned Seafood category.
Ingredients
PORTUGUESE MACKEREL, SEA SALT AND OLIVE OIL.
Dietary Information
OLIVE OIL, SMOKED WILD MACKEREL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in OLIVE OIL, SMOKED WILD MACKEREL include Iron, Fe (51% DV) , Niacin (50% DV) , and Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 431 calories per 100 grams, OLIVE OIL, SMOKED WILD MACKEREL gets 14% of its calories from protein, 0% from carbohydrates, and 29% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare OLIVE OIL, SMOKED WILD MACKEREL
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