OLIVE OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 0 MG | 0% |
About OLIVE OIL
This olive oil is a blend of refined olive oil and extra virgin olive oil, commonly used in cooking for its flavor and potential health benefits. Nutritionally, it is very high in fat, providing 867 calories and 93.33 grams of fat per 100g serving, with no carbohydrates or protein. Olive oil is primarily composed of monounsaturated fats, considered a healthier type of fat when consumed in moderation. It can be incorporated into a balanced diet as a cooking oil or dressing, but due to its high caloric density, portion control is key to avoid excess calorie intake.
Ingredients
REFINED OLIVE OIL AND EXTRA VIRGIN OLIVE OIL.
Dietary Information
OLIVE OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 867 calories per 100 grams, OLIVE OIL gets 0% of its calories from protein, 0% from carbohydrates, and 97% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare OLIVE OIL
See how OLIVE OIL compares to other foods in terms of nutrition:
- OLIVE OIL vs VEGETABLE OIL
- OLIVE OIL vs 100% PURE CANOLA OIL
- OLIVE OIL vs 100% MEDITERRANEAN BLEND OLIVE OIL
- OLIVE OIL vs 100% ITALIAN EXTRA VIRGIN OLIVE OIL
More in Vegetable & Cooking Oils
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