OLIVE OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Niacin | 8 MG | 50% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 123 MG | 9% | |
| Iron, Fe | 9.1 MG | 51% | |
| Sodium, Na | 508 MG | 22% |
Nutrition Highlights
- Good source of protein with 15.4g per 100g.
- Rich source of Iron, Fe (51% of Daily Value per 100g).
- Good source of Sodium, Na (22% DV).
- Rich source of Niacin (50% of Daily Value per 100g).
About OLIVE OIL
OLIVE OIL is a high-calorie food with 431 calories per 100-gram serving. Its primary macronutrient source is fat, providing 15.4g of protein, 0g of carbohydrates, and 13.9g of fat. This food belongs to the Canned Seafood category.
Ingredients
PORTUGUESE MACKEREL, SEA SALT AND OLIVE OIL.
Dietary Information
OLIVE OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in OLIVE OIL include Iron, Fe (51% DV) , Niacin (50% DV) , and Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 431 calories per 100 grams, OLIVE OIL gets 14% of its calories from protein, 0% from carbohydrates, and 29% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare OLIVE OIL
See how OLIVE OIL compares to other foods in terms of nutrition:
- OLIVE OIL vs PREMIUM BONITO IN TOMATO SAUCE
- OLIVE OIL vs WILD CAUGHT SARDINES IN LOUISIANA HOT SAUCE, LOUISIANA HOT SAUCE
- OLIVE OIL vs SARDINES IN HOT TOMATO SAUCE, HOT TOMATO SAUCE
- OLIVE OIL vs IRISH MUSSELS IN TOMATO & GARLIC SAUCE
More in Canned Seafood
Browse all foods in the Canned Seafood category to compare nutrition facts and find the best options for your diet.