OLIVE OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 0 MG | 0% |
About OLIVE OIL
This product is a high-quality extra virgin olive oil, ideal for cooking and as a finishing oil. Nutritionally, it is very high in fat, providing 86.67g of fat per 100g and 803 calories. It contains no protein or carbohydrates. Olive oil is a source of monounsaturated fats, primarily oleic acid. When used in moderation, it can be a part of a balanced diet, potentially contributing to heart health. However, due to its high caloric density, portion control is important. It is best used as a replacement for less healthy fats.
Ingredients
EXTRA VIRGIN OLIVE OIL
Dietary Information
OLIVE OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 803 calories per 100 grams, OLIVE OIL gets 0% of its calories from protein, 0% from carbohydrates, and 97% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare OLIVE OIL
See how OLIVE OIL compares to other foods in terms of nutrition:
- OLIVE OIL vs AVOCADO OIL
- OLIVE OIL vs VIRGIN UNREFINED COCONUT OIL
- OLIVE OIL vs HOUSE OF TSANG, PURE SESAME SEED OIL
- OLIVE OIL vs ARTISAN EXTRA VIRGIN OLIVE OIL
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