OLE GUACAMOLE A VOCADO SPREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 13% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 400 MG | 17% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About OLE GUACAMOLE A VOCADO SPREAD
OLE GUACAMOLE A VOCADO SPREAD is a calorie-dense food with 267 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.3g of protein, 6.7g of carbohydrates, and 11.7g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Dips & Salsa category.
Ingredients
HASS AVOCADO, JALAPENO PUREE, DICED TOMATOES, SEA SALT, VITAMIN C, DICED WHITE ONION, XANTHAN GUM, DEHYDRATED GARLIC, LIME JUICE CONCENTRATE, CILANTRO.
Dietary Information
OLE GUACAMOLE A VOCADO SPREAD is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 267 calories per 100 grams, OLE GUACAMOLE A VOCADO SPREAD gets 5% of its calories from protein, 10% from carbohydrates, and 39% from fat. This is moderately high, similar to many cooked grains and dairy products.
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