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OLD WORLD FLATBREADS

Crusts & Dough Ever Better Eating, Inc. Branded
232 Calories
8.9g Protein
44.6g Carbs
3.6g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 232
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 464mg 20%
Total Carbohydrate 44.6g 16%
Dietary Fiber 3.6g 13%
Total Sugars 1.8g
Protein 8.9g 18%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 4.5mg 25%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.9g 16%
Carbs 44.6g 78%
Fat 3.6g 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 4.5 MG 25%
Sodium, Na 464 MG 20%

Related Foods in Crusts & Dough

Food Calories Protein Carbs Fat
MAPLE BROWN SUGAR ROLLS 303 4.0g 55.6g 7.1g NESTLE, TOLL HOUSE, ULTIMATES COOKIE DOUGH, CHOCOLATE PEANUT BUTTER DELUXE 474 5.3g 57.9g 23.7g PEPPERIDGE FARM, SWEET ROLLS WITH ICING, CHERRY 293 3.5g 49.1g 8.6g READY CRUST SHORTBREAD PIE CRUST 476 4.8g 66.7g 23.8g COOKIE DOUGH WITH SEMI-SWEET CHOCOLATE CHIPS AND PECANS 474 5.3g 57.9g 23.7g PEANUT BUTTER CHOCOLATE CHIP 464 7.1g 53.6g 25g

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (25% DV).
  • Good source of Sodium, Na (20% DV).

About OLD WORLD FLATBREADS

OLD WORLD FLATBREADS is a moderate-calorie food with 232 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.9g of protein, 44.6g of carbohydrates, and 3.6g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Crusts & Dough category.

Ingredients

UNBLEACHED/UNBROMATED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), FILTERED WATER, RYE, BARLEY, OATMEAL, LINSEED, MILLET, SESAME SEED, FLAX SEED, YEAST, OLIVE OIL, CANOLA OIL, SALT, GARLIC POWDER, ONION POWDER, BASIL, ENZYMES.

Dietary Information

Notable micronutrients in OLD WORLD FLATBREADS include Iron, Fe (25% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 232 calories per 100 grams, OLD WORLD FLATBREADS gets 15% of its calories from protein, 77% from carbohydrates, and 14% from fat. This is moderately high, similar to many cooked grains and dairy products.

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