OLD FASHIONED ROLLED OATS WHOLE GRAIN OATMEAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 34 MG | 3% | |
| Iron, Fe | 4 MG | 22% | |
| Potassium, K | 366 MG | 8% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (22% DV).
About OLD FASHIONED ROLLED OATS WHOLE GRAIN OATMEAL
OLD FASHIONED ROLLED OATS WHOLE GRAIN OATMEAL is a calorie-dense food with 380 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 70g of carbohydrates, and 7g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
ORGANIC WHOLE GRAIN OATS.
Dietary Information
OLD FASHIONED ROLLED OATS WHOLE GRAIN OATMEAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in OLD FASHIONED ROLLED OATS WHOLE GRAIN OATMEAL include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 380 calories per 100 grams, OLD FASHIONED ROLLED OATS WHOLE GRAIN OATMEAL gets 11% of its calories from protein, 74% from carbohydrates, and 17% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare OLD FASHIONED ROLLED OATS WHOLE GRAIN OATMEAL
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- OLD FASHIONED ROLLED OATS WHOLE GRAIN OATMEAL vs NATURALLY SWEETENED MULTIGRAIN CLUSTER CEREAL
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