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OLD FASHIONED PANCAKE & WAFFLE MIX, OLD FASHIONED

Cake, Cookie & Cupcake Mixes Continental Mills, Inc. Branded
378 Calories
8.9g Protein
73.3g Carbs
4.4g Fat
2.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 378
% Daily Value*
Total Fat 4.4g 6%
Saturated Fat 1.1g 6%
Trans Fat 1.1g
Cholesterol 22mg 7%
Sodium 1,133mg 49%
Total Carbohydrate 73.3g 27%
Dietary Fiber 2.2g 8%
Total Sugars 13.3g
Protein 8.9g 18%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.9g 10%
Carbs 73.3g 85%
Fat 4.4g 5%

Minerals

Nutrient Amount % DV
Sodium, Na 1,133 MG 49%

Related Foods in Cake, Cookie & Cupcake Mixes

Food Calories Protein Carbs Fat
ULTRA MOIST CAKE MIX, DEVIL'S FOOD 410 5.1g 76.9g 10.3g BUTTERMILK PROTEIN PANCAKE & BAKING MIX, BUTTERMILK 377 37.7g 43.4g 5.7g BUTTERMILK PANCAKE MIX, BUTTERMILK 373 8.5g 72.9g 4.2g CINNAMON APPLE PROTEIN PANCAKE & BAKING MIX, CINNAMON APPLE 377 37.7g 45.3g 5.7g BUTTERMILK & HONEY PANCAKE & WAFFLE MIX, BUTTERMILK & HONEY 341 9.1g 72.7g 1.1g SOUTHERN CORNBREAD & MUFFIN MIX, SOUTHERN CORNBREAD 370 7.4g 77.8g 1.9g

Nutrition Highlights

  • Good source of Sodium, Na (49% DV).

About OLD FASHIONED PANCAKE & WAFFLE MIX, OLD FASHIONED

OLD FASHIONED PANCAKE & WAFFLE MIX, OLD FASHIONED is a calorie-dense food with 378 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.9g of protein, 73.3g of carbohydrates, and 4.4g of fat. It also contributes 2.2g of dietary fiber per serving. This food belongs to the Cake, Cookie & Cupcake Mixes category.

Ingredients

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, DEXTROSE, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILS, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SOY FLOUR, BUTTERMILK, SALT, EGG YOLKS.

Dietary Information

Notable micronutrients in OLD FASHIONED PANCAKE & WAFFLE MIX, OLD FASHIONED include Sodium, Na (49% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 378 calories per 100 grams, OLD FASHIONED PANCAKE & WAFFLE MIX, OLD FASHIONED gets 9% of its calories from protein, 78% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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