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OLD FASHIONED OATS GLUTEN FREE OATMEAL, OLD FASHIONED OATS

Cereal Topco Associates, Inc. Branded
396 Calories
12.5g Protein
66.7g Carbs
7.3g Fat
10.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 396
% Daily Value*
Total Fat 7.3g 9%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 66.7g 24%
Dietary Fiber 10.4g 37%
Total Sugars 2.1g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 46mg 4%
Iron 2.1mg 12%
Potassium 312mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 14%
Carbs 66.7g 77%
Fat 7.3g 9%

Minerals

Nutrient Amount % DV
Calcium, Ca 46 MG 4%
Iron, Fe 2.1 MG 12%
Potassium, K 312 MG 7%
Sodium, Na 0 MG 0%

Related Foods in Cereal

Food Calories Protein Carbs Fat
PUMPKIN SPICE FLAVORED CRUNCHY WHEAT & RICE FLAKES WITH NUTMEG, ALLSPICE, GINGER & CINNAMON CLUSTERS CEREAL, PUMPKIN SPICE 0 0g 0g 0g LOW FAT GRANOLA CEREAL 393 8.2g 78.7g 4.9g STRAWBERRY CREAM BITE-SIZED FROSTED SHREDDED WHEAT CEREAL 345 9.1g 81.8g 1.8g OLD FASHIONED OATS, OLD FASHIONED 375 12.5g 67.5g 6.3g FROSTED SWEETENED FLAKES OF CORN CEREAL 390 4.9g 90.2g 0g SWEETENED WHOLE GRAIN WHEAT & OAT CEREAL FINISHED WITH REAL HONEY & ROASTED GROUND ALMONDS FALCON FLAKES, REAL HONEY & ROASTED GROUND ALMONDS 350 12.5g 77.5g 3.8g

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • High in dietary fiber (10.4g per 100g), supporting digestive health.

About OLD FASHIONED OATS GLUTEN FREE OATMEAL, OLD FASHIONED OATS

OLD FASHIONED OATS GLUTEN FREE OATMEAL, OLD FASHIONED OATS is a calorie-dense food with 396 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.5g of protein, 66.7g of carbohydrates, and 7.3g of fat. It also contributes 10.4g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN ROLLED OATS.

Dietary Information

OLD FASHIONED OATS GLUTEN FREE OATMEAL, OLD FASHIONED OATS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 396 calories per 100 grams, OLD FASHIONED OATS GLUTEN FREE OATMEAL, OLD FASHIONED OATS gets 13% of its calories from protein, 67% from carbohydrates, and 17% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare OLD FASHIONED OATS GLUTEN FREE OATMEAL, OLD FASHIONED OATS

See how OLD FASHIONED OATS GLUTEN FREE OATMEAL, OLD FASHIONED OATS compares to other foods in terms of nutrition:

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