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Old El Paso Original Taco Seasoning Mix Packet

Herbs/Spices/Extracts GENERAL MILLS SALES INC. Branded
304 Calories
6.0g Protein
59.9g Carbs
5.1g Fat
11.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 304
% Daily Value*
Total Fat 5.1g 7%
Saturated Fat 0.8g 4%
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 6,007mg 261%
Total Carbohydrate 59.9g 22%
Dietary Fiber 11.7g 42%
Total Sugars 3.8g
Protein 6.0g 12%
Vitamin D 0mcg 0%
Calcium 213mg 16%
Iron 9.1mg 50%
Potassium 1,481mg 32%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.0g 8%
Carbs 59.9g 84%
Fat 5.1g 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 213 MG 16%
Iron, Fe 9.1 MG 50%
Potassium, K 1,481 MG 32%
Sodium, Na 6,007 MG 261%

Related Foods in Herbs/Spices/Extracts

Food Calories Protein Carbs Fat
UMAMI SEASONING* 0 0g 0g 0g Swanson 100% Natural Chicken Broth, 10.5 oz Can 3 0.3g 0.3g 0g Swanson Natural Goodness 33% Less Sodium Chicken Broth, 10.5 oz can 7 1.0g 0.3g 0g Swanson Beef Broth, 10.5 oz Can 5 1.0g 0.3g 0g Progresso Reduced Sodium Chicken Broth 2 0.5g 0.8g 0g Tony Chachere's Original Creole Seasoning 8 oz.can 63 3g 13g 2g

Nutrition Highlights

  • High in dietary fiber (11.7g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (50% of Daily Value per 100g).
  • Good source of Potassium, K (32% DV).
  • Rich source of Sodium, Na (261% of Daily Value per 100g).

About Old El Paso Original Taco Seasoning Mix Packet

Old El Paso Original Taco Seasoning Mix Packet is a calorie-dense food with 304 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.0g of protein, 59.9g of carbohydrates, and 5.1g of fat. It also contributes 11.7g of dietary fiber per serving. This food belongs to the Herbs/Spices/Extracts category.

Ingredients

Chili Pepper, Corn Starch, Salt, Onion Powder, Maltodextrin, Spice, Sea Salt (potassium magnesium chloride, salt). Contain 2 % or less of: Vegetable Oil (canola oil and/or soybean oil), Silicon Dioxide (anticaking agent), Citric Acid, Sugar**, Natural Flavor. **Adds a trivial amount of sugar

Dietary Information

Old El Paso Original Taco Seasoning Mix Packet is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in Old El Paso Original Taco Seasoning Mix Packet include Sodium, Na (261% DV) , Iron, Fe (50% DV) , and Potassium, K (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 304 calories per 100 grams, Old El Paso Original Taco Seasoning Mix Packet gets 8% of its calories from protein, 79% from carbohydrates, and 15% from fat. This is moderately high, similar to many cooked grains and dairy products.

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