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Old El Paso Chicken Taco Seasoning Mix

Herbs/Spices/Extracts GENERAL MILLS SALES INC. Branded
320 Calories
8g Protein
60g Carbs
5g Fat
12g Fiber
Nutrition Facts
Serving Size 100 g
Calories 320
% Daily Value*
Total Fat 5g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 7,120mg 310%
Total Carbohydrate 60g 22%
Dietary Fiber 12g 43%
Total Sugars 14g
Protein 8g 16%
Vitamin D 0mcg 0%
Calcium 240mg 18%
Iron 11mg 61%
Potassium 970mg 21%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8g 11%
Carbs 60g 82%
Fat 5g 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 240 MG 18%
Iron, Fe 11 MG 61%
Potassium, K 970 MG 21%
Sodium, Na 7,120 MG 310%

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Food Calories Protein Carbs Fat
Swanson 100% Natural Chicken Broth, 48 oz Carton 4 0.4g 0.4g 0g La Baleine Fine Sea Salt 26.5 oz 0 0g 0g 0g Just Spices Stir Fry Seasoning Blend, 2.46 oz Jar 500 0g 100g 0g Minors Sauted Vegetable Base Mirepoix, No Added MSG, 1 Lb Cup 167 0g 33.3g 0g Minor's Low Sodium Vegetable Base, No Added MSG, Gluten Free, 1 Lb Cup 333 0g 44.4g 11.1g Minor's Low Sodium Chicken Base, No Added MSG, Gluten Free, 1 Lb Tub 333 22.2g 44.4g 0g

Nutrition Highlights

  • High in dietary fiber (12g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (61% of Daily Value per 100g).
  • Good source of Potassium, K (21% DV).
  • Rich source of Sodium, Na (310% of Daily Value per 100g).

About Old El Paso Chicken Taco Seasoning Mix

Old El Paso Chicken Taco Seasoning Mix is a calorie-dense food with 320 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8g of protein, 60g of carbohydrates, and 5g of fat. It also contributes 12g of dietary fiber per serving. This food belongs to the Herbs/Spices/Extracts category.

Ingredients

SPICE, SALT, GARLIC*, ONION*, SUGAR, CORN STARCH, CHILI PEPPER, RED BELL PEPPER*. CONTAINS 2% OR LESS OF: VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), SILICON DIOXIDE (ANTICAKING AGENT), NATURAL FLAVOR, EXTRACTIVES OF PAPRIKA (COLOR). *DRIED

Dietary Information

Old El Paso Chicken Taco Seasoning Mix is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in Old El Paso Chicken Taco Seasoning Mix include Sodium, Na (310% DV) , Iron, Fe (61% DV) , and Potassium, K (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 320 calories per 100 grams, Old El Paso Chicken Taco Seasoning Mix gets 10% of its calories from protein, 75% from carbohydrates, and 14% from fat. This is moderately high, similar to many cooked grains and dairy products.

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