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OIL MACKEREL FILLET

Canned Tuna Tri-Union Seafoods, LLC Branded
250 Calories
18.3g Protein
1.7g Carbs
18.3g Fat
1.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 250
% Daily Value*
Total Fat 18.3g 24%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 42mg 14%
Sodium 400mg 17%
Total Carbohydrate 1.7g 1%
Dietary Fiber 1.7g 6%
Total Sugars 0g
Protein 18.3g 37%
Vitamin D 2mcg 10%
Calcium 10mg 1%
Iron 1.7mg 9%
Potassium 248mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 18.3g 48%
Carbs 1.7g 4%
Fat 18.3g 48%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 2 UG 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 10 MG 1%
Iron, Fe 1.7 MG 9%
Potassium, K 248 MG 5%
Sodium, Na 400 MG 17%

Related Foods in Canned Tuna

Food Calories Protein Carbs Fat
SOLID WHITE ALBACORE POLE AND LINE CAUGHT TUNA IN EXTRA VIRGIN OLIVE OIL, SOLID WHITE ALBACORE IN EXTRA VIRGIN OLIVE OIL 232 23.2g 0g 14.3g LEMON PEPPER FLAVORED POLE AND LINE CAUGHT SKIPJACK MARINATED CHUNK TUNA IN WATER, LEMON PEPPER IN WATER 111 23.3g 1.1g 1.1g SOLID WHITE ALBACORE POLE AND LINE CAUGHT TUNA IN WATER & SEA SALT, SOLID WHITE ALBACORE IN WATER & SEA SALT 125 23.2g 0g 2.7g CHUNK LIGHT SKIPJACK POLE AND LINE CAUGHT TUNA IN WATER & SEA SALT, CHUNK LIGHT SKIPJACK IN WATER & SEA SALT 100 24.4g 0g 1.1g CHUNK LIGHT SKIPJACK POLE AND LINE CAUGHT TUNA IN WATER & SEA SALT, CHUNK LIGHT SKIPJACK IN WATER & SEA SALT 99 23.5g 0g 0.6g SOLID WHITE ALBACORE POLE AND LINE CAUGHT TUNA IN WATER & SEA SALT, SOLID WHITE ALBACORE IN WATER & SEA SALT 111 23.5g 0g 2.5g

Nutrition Highlights

  • Good source of protein with 18.3g per 100g.

About OIL MACKEREL FILLET

OIL MACKEREL FILLET is a calorie-dense food with 250 calories per 100-gram serving. Its primary macronutrient source is fat, providing 18.3g of protein, 1.7g of carbohydrates, and 18.3g of fat. It also contributes 1.7g of dietary fiber per serving. This food belongs to the Canned Tuna category.

Ingredients

MACKEREL, SOYBEAN OIL, WATER, SALT

Dietary Information

OIL MACKEREL FILLET is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 250 calories per 100 grams, OIL MACKEREL FILLET gets 29% of its calories from protein, 3% from carbohydrates, and 66% from fat. This is moderately high, similar to many cooked grains and dairy products.

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