OIL CURED OLIVES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 93 MG | 7% | |
| Iron, Fe | 1.9 MG | 11% | |
| Sodium, Na | 410 MG | 18% |
Nutrition Highlights
- High in dietary fiber (9.3g per 100g), supporting digestive health.
About OIL CURED OLIVES
OIL CURED OLIVES is a moderate-calorie food with 240 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.2g of protein, 31.3g of carbohydrates, and 11.7g of fat. It also contributes 9.3g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.
Ingredients
BLACK OLIVES, SALT, SUNFLOWER OIL, EXTRA VIRGIN OLIVE OIL.
Dietary Information
OIL CURED OLIVES is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 240 calories per 100 grams, OIL CURED OLIVES gets 4% of its calories from protein, 52% from carbohydrates, and 44% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare OIL CURED OLIVES
See how OIL CURED OLIVES compares to other foods in terms of nutrition:
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