OIL CURED OLIVES vs MILD GIARDINIERA

Nutrition comparison per 100 g serving

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OIL CURED OLIVES wins in 7 out of 10 nutrient categories

OIL CURED OLIVES: 7 vs MILD GIARDINIERA: 2 (1 ties)

Overview

Nutrient	OIL CURED OLIVES	MILD GIARDINIERA	Winner
Calories	240 cal	333 cal
Protein	2.2 g	0 g
Carbs	31.3 g	6.7 g
Fat	11.7 g	33.3 g
Fiber	9.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	OIL CURED OLIVES	MILD GIARDINIERA	Winner
Vitamin C, total ascorbic acid	0 MG	24 MG

Mineral	OIL CURED OLIVES	MILD GIARDINIERA
Calcium, Ca	93 MG	0 MG
Iron, Fe	1.9 MG	0 MG
Sodium, Na	410 MG	200 MG

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