OCTOPUS IN OLIVE OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 145 MG | 11% | |
| Iron, Fe | 2.0 MG | 11% | |
| Sodium, Na | 655 MG | 28% |
Nutrition Highlights
- Excellent source of protein with 21.8g per 100g, great for muscle building and recovery.
- Good source of Sodium, Na (28% DV).
About OCTOPUS IN OLIVE OIL
OCTOPUS IN OLIVE OIL is a moderate-calorie food with 200 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.8g of protein, 5.5g of carbohydrates, and 10.9g of fat. This food belongs to the Canned Seafood category.
Ingredients
OCTOPUS, OLIVE OIL AND SALT ADDED.
Dietary Information
OCTOPUS IN OLIVE OIL is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in OCTOPUS IN OLIVE OIL include Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 200 calories per 100 grams, OCTOPUS IN OLIVE OIL gets 44% of its calories from protein, 11% from carbohydrates, and 49% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare OCTOPUS IN OLIVE OIL
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