OBLEAS FLOUR WAFER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16,379.3 MG | 18199% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 267 MG | 12% |
Nutrition Highlights
- Very low in calories (43 kcal per 100g), suitable for weight management.
- Rich source of Vitamin C, total ascorbic acid (18199% of Daily Value per 100g).
About OBLEAS FLOUR WAFER
OBLEAS FLOUR WAFER is a low-calorie food with 43 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.5g of protein, 25.9g of carbohydrates, and 16.4g of fat. This food belongs to the Cookies & Biscuits category.
Ingredients
WAFERS: FORTIFIED WHEAT FLOUR, SUGAR AND SODIUM BICARBONATE.
Dietary Information
OBLEAS FLOUR WAFER is considered very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in OBLEAS FLOUR WAFER include Vitamin C, total ascorbic acid (18199% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 43 calories per 100 grams, OBLEAS FLOUR WAFER gets 32% of its calories from protein, 241% from carbohydrates, and 343% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare OBLEAS FLOUR WAFER
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