OBLEAS FLOUR WAFER vs COOKIES
Nutrition comparison per 100 g serving
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OBLEAS FLOUR WAFER wins in 5 out of 13 nutrient categories
OBLEAS FLOUR WAFER: 5
vs
COOKIES: 4
(4 ties)
Overview
| Nutrient | OBLEAS FLOUR WAFER | COOKIES | Winner |
|---|---|---|---|
| Calories | 43 cal | 444 cal | |
| Protein | 3.5 g | 3.7 g | |
| Carbs | 25.9 g | 59.3 g | |
| Fat | 16.4 g | 25.9 g | |
| Fiber | 0 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OBLEAS FLOUR WAFER | COOKIES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 16,379.3 MG | 0 MG |
Minerals
| Mineral | OBLEAS FLOUR WAFER | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 74 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 267 MG | 185 MG |