OATS + YOGURT
87
Calories
6.7g
Protein
8.7g
Carbs
3g
Fat
3.3g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
87
% Daily Value*
Total Fat 3g
4%
Saturated Fat 1.7g
8%
Trans Fat 0g
Cholesterol 23mg
8%
Sodium 10mg
0%
Total Carbohydrate 8.7g
3%
Dietary Fiber 3.3g
12%
Total Sugars 4g
Protein 6.7g
13%
Vitamin D 0mcg
0%
Calcium 53mg
4%
Iron 0.5mg
3%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
6.7g
36%
Carbs
8.7g
47%
Fat
3g
17%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 53 MG | 4% | |
| Iron, Fe | 0.5 MG | 3% | |
| Sodium, Na | 10 MG | 0% |
Nutrition Highlights
- Low in calories with 87 kcal per 100g.
- Good source of dietary fiber (3.3g per 100g).
About OATS + YOGURT
OATS + YOGURT contains 87 calories per 100g serving. It provides 6.7g of protein, 8.7g of carbohydrates, and 3g of fat. It also contains 3.3g of dietary fiber.
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