OATS + YOGURT vs LOWFAT YOGURT

Nutrition comparison per 100 g serving

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OATS + YOGURT wins in 5 out of 10 nutrient categories

OATS + YOGURT: 5 vs LOWFAT YOGURT: 4 (1 ties)

Overview

Nutrient	OATS + YOGURT	LOWFAT YOGURT	Winner
Calories	87 cal	80 cal
Protein	6.7 g	4.4 g
Carbs	8.7 g	11.5 g
Fat	3 g	1.3 g
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	OATS + YOGURT	LOWFAT YOGURT	Winner
Vitamin C, total ascorbic acid	2.4 MG	1.1 MG

Mineral	OATS + YOGURT	LOWFAT YOGURT
Calcium, Ca	53 MG	177 MG
Iron, Fe	0.5 MG	0.2 MG
Sodium, Na	10 MG	71 MG

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