OATS + YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 53 MG | 4% | |
| Iron, Fe | 0.5 MG | 3% | |
| Sodium, Na | 10 MG | 0% |
Nutrition Highlights
- Low in calories with 80 kcal per 100g.
- Very low in fat (2g per 100g).
- Good source of dietary fiber (3.3g per 100g).
About OATS + YOGURT
OATS + YOGURT is a low-calorie food with 80 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 8.7g of carbohydrates, and 2g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Yogurt category.
Ingredients
ORGANIC PASTEURIZED SKIM MILK, ORGANIC PASTEURIZED WHOLE MILK, WATER, ORGANIC GLUTEN-FREE STEEL CUT OATS. ORGANIC MAPLE SYRUP, ORGANIC OAT FIBER, ORGANIC BROWN SUGAR, ORGANIC MAPLE AND VANILLA FLAVORS, ORGANIC LEMON JUICE CONCENTRATE, CULTURES (S. THERMOPHILUS, L. ACIDOPHILUS, L. BULGARICUS, L. YOGOURTI).
Dietary Information
OATS + YOGURT is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 80 calories per 100 grams, OATS + YOGURT gets 33% of its calories from protein, 43% from carbohydrates, and 23% from fat. This is lower than most foods and comparable to fruits and vegetables.
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