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OATS & QUINOA CRUMBLE WITH GRANOLA & BROWN SUGAR

Cereal Magi Foods LLC Branded
400 Calories
11.8g Protein
72.9g Carbs
5.9g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 5.9g 8%
Saturated Fat 0.9g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 12mg 1%
Total Carbohydrate 72.9g 27%
Dietary Fiber 7.1g 25%
Total Sugars 21.2g
Protein 11.8g 24%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 3.4mg 19%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.8g 13%
Carbs 72.9g 81%
Fat 5.9g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG 4%
Iron, Fe 3.4 MG 19%
Sodium, Na 12 MG 1%

Related Foods in Cereal

Food Calories Protein Carbs Fat
INSTANT OATMEAL, STRAWBERRIES & CREAM 0 0g 0g 0g OLD FASHIONED OATS 0 0g 0g 0g CRACKLING COCOA CRISPS SWEETENED RICE CEREAL WITH REAL COCOA, CRACKLING COCOA CRISPS 0 0g 0g 0g GRANOLA, HONEY ALMOND 0 0g 0g 0g MUESLI CEREAL, CRANBERRY & OATS, PUMPKIN SEEDS 0 0g 0g 0g RED & WHITE, OLD FASHIONED OATS/AVENA 0 0g 0g 0g

Nutrition Highlights

  • Good source of protein with 11.8g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About OATS & QUINOA CRUMBLE WITH GRANOLA & BROWN SUGAR

OATS & QUINOA CRUMBLE WITH GRANOLA & BROWN SUGAR is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.8g of protein, 72.9g of carbohydrates, and 5.9g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN ROLLED OATS, BROWN SUGAR, WHITE QUINOA, GRANOLA (WHOLE ROLLED OATS, EVAPORATED CANE JUICE, EXPELLER PRESSED CANOLA OIL, OAT BRAN)

Dietary Information

OATS & QUINOA CRUMBLE WITH GRANOLA & BROWN SUGAR is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 400 calories per 100 grams, OATS & QUINOA CRUMBLE WITH GRANOLA & BROWN SUGAR gets 12% of its calories from protein, 73% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare OATS & QUINOA CRUMBLE WITH GRANOLA & BROWN SUGAR

See how OATS & QUINOA CRUMBLE WITH GRANOLA & BROWN SUGAR compares to other foods in terms of nutrition:

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