OATS & MAPLE HIGH PROTEIN SHAKE, OATS & MAPLE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 209.1 MG | 232% | |
| Thiamin | 3 MG | 250% | |
| Riboflavin | 2.7 MG | 210% | |
| Niacin | 36.4 MG | 227% | |
| Pantothenic acid | 11.8 MG | 236% | |
| Vitamin B-6 | 3.6 MG | 214% | |
| Vitamin B-12 | 5.5 UG | 227% | |
| Vitamin K (phylloquinone) | 272.7 UG | 227% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4,091 MG | 315% | |
| Iron, Fe | 16.4 MG | 91% | |
| Magnesium, Mg | 955 MG | 227% | |
| Phosphorus, P | 4,545 MG | 364% | |
| Potassium, K | 2,500 MG | 53% | |
| Sodium, Na | 2,091 MG | 91% | |
| Zinc, Zn | 25.5 MG | 231% | |
| Copper, Cu | 2.3 MG | 253% | |
| Manganese, Mn | 5 MG | 217% | |
| Selenium, Se | 127 UG | 231% |
Nutrition Highlights
- Excellent source of protein with 181.8g per 100g, great for muscle building and recovery.
- High in dietary fiber (63.6g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (315% of Daily Value per 100g).
- Rich source of Iron, Fe (91% of Daily Value per 100g).
- Rich source of Magnesium, Mg (227% of Daily Value per 100g).
- Rich source of Phosphorus, P (364% of Daily Value per 100g).
About OATS & MAPLE HIGH PROTEIN SHAKE, OATS & MAPLE
This is a milk-based, high-protein shake flavored with oats and maple. It delivers a significant amount of protein at 181.82g per 100g serving, along with carbohydrates and fats. The shake also contains soluble corn fiber. This product could be incorporated into a balanced diet as a convenient source of protein, particularly for individuals with high protein needs, like athletes or those focused on muscle building. However, the high calorie and carbohydrate content should be considered when planning daily caloric intake and macronutrient ratios.
Ingredients
WATER, MILK PROTEIN CONCENTRATE†, OATS†, SOLUBLE CORN FIBER, CALCIUM CASEINATE†, CONTAINS LESS THAN 1% OF HIGH OLEIC SUNFLOWER OIL, NATURAL AND ARTIFICIAL FLAVORS, CELLULOSE GEL AND CELLULOSE GUM, SALT, SUCRALOSE, ACESULFAME POTASSIUM, CARRAGEENAN, TRIPOTASSIUM PHOSPHATE, DIPOTASSIUM PHOSPHATE, SODIUM HEXAMETAPHOSPHATE, VITAMIN AND MINERAL BLEND (DL-ALPHA-TOCOPHERYL ACETATE [VITAMIN E], ZINC GLYCINATE CHELATE, FERRIC ORTHOPHOSPHATE, VITAMIN A PALMITATE, NIACINAMIDE, PHYTONADIONE [VITAMIN K1],POTASSIUM IODIDE, CHOLECALCIFEROL [VITAMIN D3], COPPER GLUCONATE, CALCIUM D-PANTOTHENATE, MANGANESE SULFATE, SODIUM SELENITE, BIOTIN, SODIUM MOLYBDATE, FOLIC ACID, THIAMINE MONONITRATE [VITAMIN B1], CYANOCOBALAMIN [VITAMIN B12], PYRIDOXINE HYDROCHLORIDE [VITAMIN B6], RIBOFLAVIN [VITAMIN B2], CHROMIUM POLYNICOTINATE), MAGNESIUM PHOSPHATE, SODIUM ASCORBATE.
Dietary Information
OATS & MAPLE HIGH PROTEIN SHAKE, OATS & MAPLE is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in OATS & MAPLE HIGH PROTEIN SHAKE, OATS & MAPLE include Phosphorus, P (364% DV) , Calcium, Ca (315% DV) , Copper, Cu (253% DV) , Thiamin (250% DV) , and Pantothenic acid (236% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 1,364 calories per 100 grams, OATS & MAPLE HIGH PROTEIN SHAKE, OATS & MAPLE gets 53% of its calories from protein, 35% from carbohydrates, and 18% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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