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OATS & MAPLE HIGH PROTEIN SHAKE

Milk Premier Nutrition Corporation Branded
1,364 Calories
181.8g Protein
118.2g Carbs
27.3g Fat
63.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 1,364
% Daily Value*
Total Fat 27.3g 35%
Saturated Fat 4.6g 23%
Trans Fat 0g
Cholesterol 91mg 30%
Sodium 2,091mg 91%
Total Carbohydrate 118.2g 43%
Dietary Fiber 63.6g 227%
Total Sugars 9.1g
Protein 181.8g 364%
Vitamin D 0mcg 0%
Calcium 4,091mg 315%
Iron 16.4mg 91%
Potassium 2,500mg 53%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 181.8g 56%
Carbs 118.2g 36%
Fat 27.3g 8%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 209.1 MG 232%
Thiamin 3 MG 250%
Riboflavin 2.7 MG 210%
Niacin 36.4 MG 227%
Pantothenic acid 11.8 MG 236%
Vitamin B-6 3.6 MG 214%
Vitamin B-12 5.5 UG 227%
Vitamin K (phylloquinone) 272.7 UG 227%

Minerals

Nutrient Amount % DV
Calcium, Ca 4,091 MG 315%
Iron, Fe 16.4 MG 91%
Magnesium, Mg 955 MG 227%
Phosphorus, P 4,545 MG 364%
Potassium, K 2,500 MG 53%
Sodium, Na 2,091 MG 91%
Zinc, Zn 25.5 MG 231%
Copper, Cu 2.3 MG 253%
Manganese, Mn 5 MG 217%
Selenium, Se 127 UG 231%

Related Foods in Milk

Food Calories Protein Carbs Fat
STRAWBERRY LOW FAT MILK, STRAWBERRY 87 3.9g 15.5g 1.1g CHOCOLATE 1% LOWFAT MILK, CHOCOLATE 75 3.3g 12.5g 1.0g EVAPORATED MILK VITAMIN D ADDED 133 6.7g 10g 6.7g CHOCOLATE REDUCED FAT MILK, CHOCOLATE 88 3.8g 14.2g 2.1g CHOCOLATE LOWFAT MILK, CHOCOLATE 59 3.4g 10.2g 1.1g REDUCED FAT MILK 51 3.4g 5.1g 1.9g

Nutrition Highlights

  • Excellent source of protein with 181.8g per 100g, great for muscle building and recovery.
  • High in dietary fiber (63.6g per 100g), supporting digestive health.
  • Rich source of Calcium, Ca (315% of Daily Value per 100g).
  • Rich source of Iron, Fe (91% of Daily Value per 100g).
  • Rich source of Magnesium, Mg (227% of Daily Value per 100g).
  • Rich source of Phosphorus, P (364% of Daily Value per 100g).

About OATS & MAPLE HIGH PROTEIN SHAKE

This ready-to-drink shake provides a substantial source of protein, carbohydrates, and fats, designed as a convenient meal replacement or post-workout recovery beverage. With a prominent oats and maple flavor profile, the shake delivers a significant 181.82g of protein per 100g serving, alongside a considerable amount of carbohydrates derived from oats and soluble corn fiber. The high protein content contributes to muscle building and satiety, while the carbohydrates offer energy. Due to its high calorie and macronutrient density, this shake is best incorporated into a balanced diet as a supplement to whole food meals, carefully considering individual caloric needs and activity levels.

Ingredients

WATER, MILK PROTEIN CONCENTRATE†, OATS†, SOLUBLE CORN FIBER, CALCIUM CASEINATE†, CONTAINS LESS THAN 1% OF HIGH OLEIC SUNFLOWER OIL, NATURAL AND ARTIFICIAL FLAVORS, CELLULOSE GEL AND CELLULOSE GUM, SALT, SUCRALOSE, ACESULFAME POTASSIUM, CARRAGEENAN, TRIPOTASSIUM PHOSPHATE, DIPOTASSIUM PHOSPHATE, SODIUM HEXAMETAPHOSPHATE, VITAMIN AND MINERAL BLEND (DL-ALPHA-TOCOPHERYL ACETATE [VITAMIN E], ZINC GLYCINATE CHELATE, FERRIC ORTHOPHOSPHATE, VITAMIN A PALMITATE, NIACINAMIDE, PHYTONADIONE [VITAMIN K1],POTASSIUM IODIDE, CHOLECALCIFEROL [VITAMIN D3], COPPER GLUCONATE, CALCIUM D-PANTOTHENATE, MANGANESE SULFATE, SODIUM SELENITE, BIOTIN, SODIUM MOLYBDATE, FOLIC ACID, THIAMINE MONONITRATE [VITAMIN B1], CYANOCOBALAMIN [VITAMIN B12], PYRIDOXINE HYDROCHLORIDE [VITAMIN B6], RIBOFLAVIN [VITAMIN B2], CHROMIUM POLYNICOTINATE), MAGNESIUM PHOSPHATE, SODIUM ASCORBATE.

Dietary Information

OATS & MAPLE HIGH PROTEIN SHAKE is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in OATS & MAPLE HIGH PROTEIN SHAKE include Phosphorus, P (364% DV) , Calcium, Ca (315% DV) , Copper, Cu (253% DV) , Thiamin (250% DV) , and Pantothenic acid (236% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 1,364 calories per 100 grams, OATS & MAPLE HIGH PROTEIN SHAKE gets 53% of its calories from protein, 35% from carbohydrates, and 18% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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