OATS & HONEY GRANOLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 62 MG | 5% | |
| Iron, Fe | 3.1 MG | 17% | |
| Magnesium, Mg | 38 MG | 9% | |
| Phosphorus, P | 234 MG | 19% | |
| Potassium, K | 344 MG | 7% | |
| Sodium, Na | 16 MG | 1% |
Nutrition Highlights
- Good source of protein with 10.9g per 100g.
- High in dietary fiber (7.8g per 100g), supporting digestive health.
About OATS & HONEY GRANOLA
OATS & HONEY GRANOLA is a high-calorie food with 422 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.9g of protein, 71.9g of carbohydrates, and 12.5g of fat. It also contributes 7.8g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN ROLLED OATS, WHOLE GRAIN WHEAT FLAKES, BROWN SUGAR, WHOLE GRAIN OAT FLOUR, HIGH OLEIC CANOLA OIL, INULIN (CHICORY ROOT EXTRACT), ALMONDS, NONFAT DRY MILK, WHEY PROTEIN CONCENTRATE, HONEY, NATURAL FLAVORS (CONTAINS COCONUT), MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS).
Dietary Information
OATS & HONEY GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 422 calories per 100 grams, OATS & HONEY GRANOLA gets 10% of its calories from protein, 68% from carbohydrates, and 27% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare OATS & HONEY GRANOLA
See how OATS & HONEY GRANOLA compares to other foods in terms of nutrition:
- OATS & HONEY GRANOLA vs GRANOLA, APPLE BLUEBERRY
- OATS & HONEY GRANOLA vs TOASTED MULTI-GRAIN CEREAL, HONEY OATS & FLAKES WITH STRAWBERRIES
- OATS & HONEY GRANOLA vs HONEY NUT FLAVORED TOASTED OATS CEREAL, HONEY NUT
- OATS & HONEY GRANOLA vs SWEETENED OAT CEREAL, HONEY & ALMONDS
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