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OATS & HONEY BLEND

Cereal MOM Brands Company Branded
379 Calories
6.9g Protein
82.8g Carbs
3.5g Fat
3.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 379
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 345mg 15%
Total Carbohydrate 82.8g 30%
Dietary Fiber 3.4g 12%
Total Sugars 20.7g
Protein 6.9g 14%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 12.4mg 69%
Potassium 190mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.9g 7%
Carbs 82.8g 89%
Fat 3.5g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 2 MG 167%
Niacin 5.5 MG 34%
Pantothenic acid 1.4 MG 28%
Vitamin B-6 0.6 MG 32%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 12.4 MG 69%
Potassium, K 190 MG 4%
Sodium, Na 345 MG 15%
Zinc, Zn 3.1 MG 28%

Related Foods in Cereal

Food Calories Protein Carbs Fat
SCOTTISH OATMEAL 389 11.1g 69.4g 5.6g INSTANT ROLLED OATS 406 12.5g 71.9g 7.8g EXTRA THICK ROLLED OATS 396 12.5g 68.8g 7.3g OLD FASHIONED ROLLED OATS WHOLE GRAIN 396 12.5g 68.8g 6.3g ORGANIC 100% WHOLE GRAIN QUICK COOKING STEEL CUT OATS 389 11.1g 69.4g 6.9g ORGANIC HIGH FIBER OAT BRAN HOT CEREAL 400 15g 65g 7.5g

Nutrition Highlights

  • Good source of dietary fiber (3.4g per 100g).
  • Rich source of Iron, Fe (69% of Daily Value per 100g).
  • Good source of Zinc, Zn (28% DV).
  • Rich source of Thiamin (167% of Daily Value per 100g).
  • Good source of Niacin (34% DV).
  • Good source of Pantothenic acid (28% DV).

About OATS & HONEY BLEND

OATS & HONEY BLEND is a calorie-dense food with 379 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.9g of protein, 82.8g of carbohydrates, and 3.5g of fat. It also contributes 3.4g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

CORN, WHOLE GRAIN WHEAT, SUGAR, WHOLE GRAIN ROLLED OATS, RICE, CANOLA OIL, CORN SYRUP, SALT, BARLEY MALT EXTRACT, CINNAMON, MOLASSES, HONEY, CARAMEL COLOR, NATURAL FLAVOR. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE (SOURCE OF ZINC), THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (A B-VITAMIN), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.

Dietary Information

Notable micronutrients in OATS & HONEY BLEND include Thiamin (167% DV) , Iron, Fe (69% DV) , Niacin (34% DV) , Vitamin B-6 (32% DV) , and Zinc, Zn (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 379 calories per 100 grams, OATS & HONEY BLEND gets 7% of its calories from protein, 87% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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