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OATS & GRAIN CEREAL

Cereal Wild Oats Marketing, LLC Branded
400 Calories
7.3g Protein
76.4g Carbs
7.3g Fat
5.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 7.3g 9%
Saturated Fat 0.9g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 155mg 7%
Total Carbohydrate 76.4g 28%
Dietary Fiber 5.5g 20%
Total Sugars 18.2g
Protein 7.3g 15%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 2.0mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.3g 8%
Carbs 76.4g 84%
Fat 7.3g 8%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 109.1 MG 121%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 2.0 MG 11%
Sodium, Na 155 MG 7%

Related Foods in Cereal

Food Calories Protein Carbs Fat
SCHNUCKS, CORN SQUARES TOASTED CORN CEREAL 367 6.7g 86.7g 0g TWIN GRAIN CRISP CRISPY CORN & RICE CEREAL 379 6.9g 89.7g 0g LOWFAT GRANOLA WITH RAISINS 364 7.3g 78.2g 5.5g CHOCOLATE HAZELNUT GRANOLA, CHOCOLATE HAZELNUT 436 10.9g 70.9g 14.6g VANILLA FLAVORED ALMOND GRANOLA, VANILLA 455 9.1g 72.7g 14.6g SIMPLE GRANOLA WHOLE GRAIN 436 10.9g 72.7g 10.9g

Nutrition Highlights

  • High in dietary fiber (5.5g per 100g), supporting digestive health.
  • Rich source of Vitamin C, total ascorbic acid (121% of Daily Value per 100g).

About OATS & GRAIN CEREAL

OATS & GRAIN CEREAL is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.3g of protein, 76.4g of carbohydrates, and 7.3g of fat. It also contributes 5.5g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

RICE FLOUR, WHOLE OATS, MILLED CANE SUGAR, VEGETABLE OIL (CANOLA AND/OR SAFFLOWER AND/OR SUNFLOWER OIL), BARLEY MALT SYRUP, CORN FLOUR, RICE BRAN, NATURAL FLAVOR, VANILLA EXTRACT, OAT FIBER, AMARANTH, BARLEY, SALT, ASCORBIC ACID, QUINOA, MIXED TOCOPHEROLS (NATURAL VITAMIN E TO MAINTAIN FRESHNESS).

Dietary Information

OATS & GRAIN CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in OATS & GRAIN CEREAL include Vitamin C, total ascorbic acid (121% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, OATS & GRAIN CEREAL gets 7% of its calories from protein, 76% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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