OATS & GRAIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 109.1 MG | 121% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 2.0 MG | 11% | |
| Sodium, Na | 155 MG | 7% |
Nutrition Highlights
- High in dietary fiber (5.5g per 100g), supporting digestive health.
- Rich source of Vitamin C, total ascorbic acid (121% of Daily Value per 100g).
About OATS & GRAIN
OATS & GRAIN is a high-calorie food with 418 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.3g of protein, 80g of carbohydrates, and 8.2g of fat. It also contributes 5.5g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
RICE FLOUR, WHOLE OATS, MILLED CANE SUGAR, VEGETABLE OIL (CANOLA AND/OR SAFFLOWER AND/OR SUNFLOWER OIL), BARLEY MALT SYRUP, CORN FLOUR, RICE BRAN, NATURAL FLAVOR,OAT FIBER, AMARANTH, BARLEY, SALT, CINNAMON BARK, ASCORBIC ACID, QUINOA, MIXED TOCOPHEROLS (NATURAL VITAMIN E TO MAINTAIN FRESHNESS).
Dietary Information
OATS & GRAIN is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in OATS & GRAIN include Vitamin C, total ascorbic acid (121% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 418 calories per 100 grams, OATS & GRAIN gets 7% of its calories from protein, 77% from carbohydrates, and 18% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare OATS & GRAIN
See how OATS & GRAIN compares to other foods in terms of nutrition:
- OATS & GRAIN vs REGULAR INSTANT OATMEAL, REGULAR
- OATS & GRAIN vs 100% WHOLE GRAIN QUICK OATS, WHOLE GRAIN
- OATS & GRAIN vs 100% WHOLE GRAIN OLD FASHIONED OATS, WHOLE GRAIN
- OATS & GRAIN vs BANANAS & CREAM INSTANT HOT CEREAL, BANANAS & CREAM
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