OATS & FLAX OATMEAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.7 MG | 15% | |
| Sodium, Na | 325 MG | 14% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (7.5g per 100g), supporting digestive health.
About OATS & FLAX OATMEAL
OATS & FLAX OATMEAL is a calorie-dense food with 375 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 72.5g of carbohydrates, and 5g of fat. It also contributes 7.5g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
ORGANIC ROLLED OATS, ORGANIC DRIED SUGAR CANE SYRUP, ORGANIC FLAXSEED, SEA SALT.
Dietary Information
OATS & FLAX OATMEAL is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 375 calories per 100 grams, OATS & FLAX OATMEAL gets 11% of its calories from protein, 77% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare OATS & FLAX OATMEAL
See how OATS & FLAX OATMEAL compares to other foods in terms of nutrition:
- OATS & FLAX OATMEAL vs CINNAMON ROLL INSTANT OATMEAL, CINNAMON ROLL
- OATS & FLAX OATMEAL vs STRAWBERRIES & CREAM INSTANT OATMEAL, STRAWBERRIES & CREAM
- OATS & FLAX OATMEAL vs CINNAMON & SPICE INSTANT OATMEAL, CINNAMON & SPICE
- OATS & FLAX OATMEAL vs MARSHMALLOW FLAVORED CEREAL, MARSHMALLOW
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