OATS DOSA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 26 MG | 2% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 198 MG | 9% |
Nutrition Highlights
- Very low in fat (2.1g per 100g).
About OATS DOSA
OATS DOSA is a moderate-calorie food with 175 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.4g of protein, 33.0g of carbohydrates, and 2.1g of fat. It also contributes 1g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
OATS, RICE, URAD DAL, SALT AND WATER.
Dietary Information
OATS DOSA is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 175 calories per 100 grams, OATS DOSA gets 15% of its calories from protein, 75% from carbohydrates, and 11% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare OATS DOSA
See how OATS DOSA compares to other foods in terms of nutrition:
- OATS DOSA vs RAISIN ALMOND CRUNCH OAT CLUSTERS
- OATS DOSA vs SPROUTED ROLLED OATS
- OATS DOSA vs SPROUTED ROLLED OATS
- OATS DOSA vs SPROUTED STEEL CUT OATS
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.