OATS CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 214 MG | 16% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 571 MG | 25% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Sodium, Na (25% DV).
About OATS CEREAL
OATS CEREAL is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 82.1g of carbohydrates, and 3.6g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
ORGANIC WHOLE GRAIN OATS, ORGANIC CANE SUGAR, ORGANIC RICE, SEA SALT, ORGANIC HONEY, CALCIUM CARBONATE, ORGANIC BARLEY MALT EXTRACT, TOCOPHEROLS (ANTIOXIDANTS TO MAINTAIN FRESHNESS), NATURAL ALMOND FLAVOR WITH OTHER NATURAL FLAVORS.
Dietary Information
OATS CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in OATS CEREAL include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 393 calories per 100 grams, OATS CEREAL gets 7% of its calories from protein, 84% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare OATS CEREAL
See how OATS CEREAL compares to other foods in terms of nutrition:
- OATS CEREAL vs FROSTED CEREAL, FROSTED
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- OATS CEREAL vs ORGANIC CINNAMON SPICE INSTANT OATMEAL, CINNAMON SPICE
- OATS CEREAL vs ROASTED OATMEAL, HAZELNUT & DOMINICAN CACAO
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