OATMEAL, VANILLA BEAN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 8.5 MG | 47% | |
| Sodium, Na | 41 MG | 2% |
Nutrition Highlights
- Good source of dietary fiber (4.7g per 100g).
- Good source of Iron, Fe (47% DV).
About OATMEAL, VANILLA BEAN
OATMEAL, VANILLA BEAN is a moderate-calorie food with 182 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.3g of protein, 24.7g of carbohydrates, and 5.3g of fat. It also contributes 4.7g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
ALMOND MYLK (FILTERED WATER, ALMONDS), OATS ORGANIC DATE, VANILLA, SEA SALT.
Dietary Information
Notable micronutrients in OATMEAL, VANILLA BEAN include Iron, Fe (47% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 182 calories per 100 grams, OATMEAL, VANILLA BEAN gets 12% of its calories from protein, 54% from carbohydrates, and 26% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare OATMEAL, VANILLA BEAN
See how OATMEAL, VANILLA BEAN compares to other foods in terms of nutrition:
- OATMEAL, VANILLA BEAN vs SWEETENED RICE CEREAL
- OATMEAL, VANILLA BEAN vs LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL
- OATMEAL, VANILLA BEAN vs CEREAL SNACKERS
- OATMEAL, VANILLA BEAN vs CEREAL, STRAWBERRY CREAM
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.