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OATMEAL RAISIN COOKIES

Cookies & Biscuits SPEEDY GOOD TO GO Branded
429 Calories
5.7g Protein
68.6g Carbs
14.3g Fat
2.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 14.3g 18%
Saturated Fat 5.7g 29%
Trans Fat 0g
Cholesterol 29mg 10%
Sodium 514mg 22%
Total Carbohydrate 68.6g 25%
Dietary Fiber 2.9g 10%
Total Sugars 37.1g
Protein 5.7g 11%
Vitamin D 0mcg 0%
Calcium 57mg 4%
Iron 2.1mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.7g 6%
Carbs 68.6g 77%
Fat 14.3g 17%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 57 MG 4%
Iron, Fe 2.1 MG 11%
Sodium, Na 514 MG 22%
Zinc, Zn 0.9 MG 8%

Related Foods in Cookies & Biscuits

Food Calories Protein Carbs Fat
PROTEIN COOKIE 429 21.4g 40.5g 23.8g PEANUT BUTTER CHOCOLATE CHIP 429 21.4g 40.5g 23.8g FRUCTOSE SWEETENED COOKIES 486 5.7g 65.7g 22.9g OATMEAL RAISIN COOKIES, OATMEAL RAISIN 316 14.0g 56.1g 10.5g OATMEAL COOKIES 429 3.6g 64.3g 17.9g COOKIE BITES 571 14.3g 50g 39.3g

Nutrition Highlights

  • Good source of dietary fiber (2.9g per 100g).
  • Good source of Sodium, Na (22% DV).

About OATMEAL RAISIN COOKIES

OATMEAL RAISIN COOKIES is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.7g of protein, 68.6g of carbohydrates, and 14.3g of fat. It also contributes 2.9g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.

Ingredients

ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), RAISINS, OATS, MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, CONTAINS TWO PERCENT OR LESS OF: MONO- AND DIGLYCERIDES, CALCIUM DISODIUM EDTA [PRESERVATIVE], ARTIFICIAL FLAVOR, ANNATTO COLOR, VITAMIN A PALMITATE), SUGAR, BROWN SUGAR (SUGAR, INVERT SUGAR, CANE MOLASSES), EGGS, INVERT SUGAR, WATER, CONTAINS TWO PERCENT OR LESS OF: FOOD STARCH-MODIFIED, CINNAMON, NATURAL FLAVOR, WHEY POWDER, CORN SYRUP, SALT, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), CORNSTARCH, SODIUM ALGINATE, VEGETABLE OIL (SOYBEAN AND COTTONSEED OILS).

Dietary Information

Notable micronutrients in OATMEAL RAISIN COOKIES include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 429 calories per 100 grams, OATMEAL RAISIN COOKIES gets 5% of its calories from protein, 64% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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