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OATMEAL COOKIES

Cookies & Biscuits The Moran Group Incorporated Branded
429 Calories
3.6g Protein
64.3g Carbs
17.9g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 17.9g 23%
Saturated Fat 10.7g 54%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 446mg 19%
Total Carbohydrate 64.3g 23%
Dietary Fiber 3.6g 13%
Total Sugars 35.7g
Protein 3.6g 7%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 3.6mg 20%
Potassium 189mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.6g 4%
Carbs 64.3g 75%
Fat 17.9g 21%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 3.6 MG 20%
Potassium, K 189 MG 4%
Sodium, Na 446 MG 19%

Related Foods in Cookies & Biscuits

Food Calories Protein Carbs Fat
TUXEDOS GOLDEN VANILLA SANDWICH COOKIES, VANILLA 471 2.9g 73.5g 20.6g CHOCOLATE CREME FLAVORED TUXEDOS SANDWICH COOKIES, CHOCOLATE CREME 483 3.5g 72.4g 20.7g CHOCOLATE TUXEDOS SANDWICH COOKIES, CHOCOLATE 471 5.9g 73.5g 17.7g ALMOND COOKIES 560 8g 72g 18g CHOCOLATE CHIP WITH CANDIES MINI COOKIES 412 2.9g 61.8g 14.7g CANDY COOKIE 475 4.2g 58.3g 25g

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (20% DV).

About OATMEAL COOKIES

OATMEAL COOKIES is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.6g of protein, 64.3g of carbohydrates, and 17.9g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.

Ingredients

UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER (PASTEURIZED CREAM, SALT), SUGAR, INVERT SUGAR, ROLLED OATS, MILK CHOCOLATE CHIPS (SUGAR, COCOA BUTTER, MILK, CHOCOLATE LIQUOR, DEXTROSE, SOY LECITHIN, VANILLA), SEMI SWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, SALT, VANILLA), RAISIN PASTE, MODIFIED CORN STARCH, WHOLE EGGS, ORGANIC MOLASSES, EMULSIFIER (PROPYLENE GLYCOL MONO- AND DIESTERS OF FATS AND FATTY ACIDS, MONO AND DIGLYCERIDES, SOY LECITHIN, WITH BHT AND CITRIC ACID TO HELP PROTECT FLAVOR), LEAVENING (SODIUM BICARBONATE, CREAM OF TARTAR), SOY LECITHIN (AN EMULSIFIER), SALT, NATURAL FLAVORS.

Dietary Information

Notable micronutrients in OATMEAL COOKIES include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 429 calories per 100 grams, OATMEAL COOKIES gets 3% of its calories from protein, 60% from carbohydrates, and 37% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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