OATMEAL LIGHT STYLE BREAD, OATMEAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 19% | |
| Niacin | 3.2 MG | 20% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 105 MG | 8% | |
| Iron, Fe | 2.6 MG | 15% | |
| Potassium, K | 140 MG | 3% | |
| Sodium, Na | 456 MG | 20% |
Nutrition Highlights
- Good source of protein with 10.5g per 100g.
- Very low in fat (1.8g per 100g).
- Good source of dietary fiber (3.5g per 100g).
- Good source of Sodium, Na (20% DV).
- Good source of Niacin (20% DV).
About OATMEAL LIGHT STYLE BREAD, OATMEAL
OATMEAL LIGHT STYLE BREAD, OATMEAL is a moderate-calorie food with 246 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.5g of protein, 49.1g of carbohydrates, and 1.8g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, OATS, YEAST, SUGAR, WHEAT GLUTEN, OAT FIBER, CONTAINS 2% OR LESS OF: SALT, HONEY, MONOGLYCERIDES, NONFAT MILK*, CALCIUM PROPIONATE AND SORBIC ACID TO EXTEND FRESHNESS, OAT BRAN, DATEM, MALTED BARLEY FLOUR, SOY LECITHIN.
Dietary Information
OATMEAL LIGHT STYLE BREAD, OATMEAL is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in OATMEAL LIGHT STYLE BREAD, OATMEAL include Sodium, Na (20% DV) , and Niacin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 246 calories per 100 grams, OATMEAL LIGHT STYLE BREAD, OATMEAL gets 17% of its calories from protein, 80% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.
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