OATMEAL FLAKES AND MACA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 156 MG | 12% | |
| Iron, Fe | 6.8 MG | 38% | |
| Sodium, Na | 16 MG | 1% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- High in dietary fiber (6.2g per 100g), supporting digestive health.
- Good source of Iron, Fe (38% DV).
About OATMEAL FLAKES AND MACA
OATMEAL FLAKES AND MACA is a calorie-dense food with 391 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.5g of protein, 62.5g of carbohydrates, and 9.4g of fat. It also contributes 6.2g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
OATMEAL FLAKES AND MACA.
Dietary Information
OATMEAL FLAKES AND MACA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in OATMEAL FLAKES AND MACA include Iron, Fe (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 391 calories per 100 grams, OATMEAL FLAKES AND MACA gets 13% of its calories from protein, 64% from carbohydrates, and 22% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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